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Jul 15, 2013
scott

Swimmers Diet Nutrition Guide To Achieve Optimal Performance

roasted swordfish

Proper Swimmers diet nutrition can introduce positive effects to your overall performance and makes the activity a lot safer. Swimming is among the safest full body exercise. It encourages every part of your body to actively move making it a great cardio and weight loss routine which can be done regularly. Probably the biggest factor which enticed many to treat swimming as their way to stay fit is that your joints are fully supported during the whole activity which keeps you away from serious injuries. Nonetheless, swimmers diet nutrition is an important part to make this activity more worthwhile and safer. Continue reading »

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Jul 15, 2013
scott

The Four Main Swimming Strokes

Swimming

Whichever way you look at it, there are four main swimming strokes: freestyle, breaststroke, butterfly and backstroke. Let’s take a closer look at each one of them and how best to apply them. Continue reading »

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Jul 15, 2013
scott

Healthy Olympic Swimmer Diet To Provide Them With Strength And Be Able To Endure

 

Gluten Free Sandwhich

Olympic swimmers diet varies depending on the athlete’s workout phases and precise events, although the principles are similar. Choosing the right meals at the right time is important for, you as a swimmer to gain strength and stamina, maintain your target bodywork, attain optimal lean muscle response, and minimize recovery time. Continue reading »

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Jul 15, 2013
scott

Useful Tips Regarding Swimming Exercise

Swimming

If you want to get in shape because you want to become a good swimmer or you’re already a great swimmer and want to stay in shape, then you will certainly need to consider an effective swimming exercise. What is great about swimming is that this is basically a full body aerobic sport which will enhance your body contours, allow you to control your weight, increase your blood circulation, improve your flexibility and strength, but also help you with toning down your muscles. Continue reading »

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Jul 15, 2013
scott

Interesting Swimming Games To Keep You Fit In Summer

photodune-1126956-swimming--xs

Many people spend hefty sums of money in expensive health and fitness programs and equipment. Research keeps proving that people who have incorporated healthy living habits in their lifestyles get more results from their healthy-living drives. If you have a swimming pool at home then you have a great place to bring a new interesting dynamic to your health living thrust. Summers are characterized by harsh and hot temperatures and the swimming pool is ideal for getting into low impact kinds of exercises in hot seasons. There are various swimming games you can consider to burn out the extra kilos or to simply maintain your fitness without undertaking some strenuous workouts. Continue reading »

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Jul 15, 2013
scott

Guidelines on How to Get the Most out of a Swimmers Diet Plan

 

Smoothies

Most people who have included swimming as part of their daily routine wonder how they can perform better each day. The secret to this is having a proper swimmers diet plan that will equip your body with energy, endurance and speed. Good swimmers therefore need to consult dieticians for advice because different people have different nutrition needs and what can work out for someone may not work out for another person. They can as well experiment to find out the diet plan that help them keep an optimal weight and equip their bodies with endurance essential for better performance. Continue reading »

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Jul 15, 2013
scott

The Many Different Swimming Benefits You Can Enjoy

 

Swimming woman

For all those of you, who do not have the extra time to hit the gym and follow a regular gym routine packed with difficult and strenuous workouts, swimming can actually be a better, easier and more effective alternative, worthy of being tried out! According to most doctors, swimming is one of the best forms of exercise that affects almost every muscle in the body, toning them and shaping them to give the swimmer the most perfect and shaped body. Not only does this activity allow the swimmer to become more fit and sturdy, but it also acts as a wonderful workout, allowing him to shed calories while gliding though glistening water. So not just for those who want to exercise regularly or take up a new hobby, swimming is also a great option for those looking out for ways to shed some extra pounds. In this article here, we shall be talking about the many swimming benefits, and why one should take the sport up to enjoy a healthier life! Continue reading »

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